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Keeping my mouth shut
I have finally found a configuration of pillows that gently pushes my mouth shut while I'm asleep. This prevents me from breathing through my mouth, which dries it out during winter because of the dry air in the house, which makes me wake up.
I have a great deal of sleep debt to pay off.
ETA: I don't use a CPAP, but I know a number of people who do. Would something like this would allow one to sleep more-or-less on one's front, with the mask off the edge of the pillow?
I have a great deal of sleep debt to pay off.
ETA: I don't use a CPAP, but I know a number of people who do. Would something like this would allow one to sleep more-or-less on one's front, with the mask off the edge of the pillow?