Chick pea stew
Dec. 29th, 2009 11:29 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
My best-guess recollection of what went into the chick pea stew I served last night:
3 cups dried chick peas (garbanzo beans)
1 cup dried white beans (navy beans)
½ cup peanut butter
¼ cup vegetable oil (I used canola)
1 tbsp whole mustard seed
2 tsp garlic powder
2 tsp ground ginger
3 tbsp crushed chilis
2 tbsp lemon juice
2 tsp salt
2 tbsp soy sauce
1½ cup diced carrots
¼ cup chick pea flour
Soak the beans in water overnight, drain, then cook in 8 cups water in slow cooker — on high to bring to a boil, then 4 hours on high, then simmer on low. Once water comes to a boil, skim off foam, and add peanut butter, oil, and spices. After reducing heat to low, add lemon juice, salt, soy sauce, and carrots. After another couple of hours, if the liquid is too thin, thicken with chick pea flour mixed with a bit of water.
3 cups dried chick peas (garbanzo beans)
1 cup dried white beans (navy beans)
½ cup peanut butter
¼ cup vegetable oil (I used canola)
1 tbsp whole mustard seed
2 tsp garlic powder
2 tsp ground ginger
3 tbsp crushed chilis
2 tbsp lemon juice
2 tsp salt
2 tbsp soy sauce
1½ cup diced carrots
¼ cup chick pea flour
Soak the beans in water overnight, drain, then cook in 8 cups water in slow cooker — on high to bring to a boil, then 4 hours on high, then simmer on low. Once water comes to a boil, skim off foam, and add peanut butter, oil, and spices. After reducing heat to low, add lemon juice, salt, soy sauce, and carrots. After another couple of hours, if the liquid is too thin, thicken with chick pea flour mixed with a bit of water.
no subject
Date: 2009-12-29 05:23 pm (UTC)no subject
Date: 2009-12-29 05:44 pm (UTC)If you remove the peanut butter, the chemical composition of the weapon changes drastically, and it becomes useless.
Try making it without the peanut butter, and all of civilization will come to an abrupt end as the sun instantly vaporizes Mercury, Venus, Earth, Mars, all their moons, and most of the asteroid belt between Mars and Jupiter.
no subject
Date: 2009-12-29 05:53 pm (UTC)Possible alternates: roasted-chickpea butter (sold as a peanut-butter alternate; I haven't tried it); other nut butters. Going farther afield, many grocery stores sell pouches/packets/jars of curry paste, and I've used them to make similar chick-pea dishes in my crock pot.
no subject
Date: 2009-12-30 03:50 am (UTC)no subject
Date: 2009-12-29 10:35 pm (UTC)